https://www.olympewellbeingcoach.com/about-index-impact daily 0.75 2022-06-05 https://www.olympewellbeingcoach.com/landing-bedford daily 1.0 2025-10-01 https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/831076dd-6954-467a-967b-566fd3ab1a36/DSC04017.jpeg Home - meet your coach Get to know me and my coaching approach. https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/6092ed67-1ba7-4453-80ac-9a8adb88cade/DSC04269.jpeg Home - how i can help you? Explore the programs and support I offer to help you thrive. https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/e0d26d3b-3792-46b7-bade-f90f3c592391/DSC03907.jpeg Home - TAKE ACTION Let’s connect with a free 30-min discovery call and kickstart your journey. https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/e423975f-7612-4793-94c5-7796dd9e9f65/DSC04201+%281%29.jpg Home https://www.olympewellbeingcoach.com/about-me daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/7164bd56-1e66-4457-a034-2129ae4b2a4c/DSC04263.jpg About me - Massages Our fascia—the connective tissue that surrounds and supports every muscle, bone, and organ—holds more than just physical tension. Negative emotions like grief, anger, or anxiety can leave somatic imprints in the fascial system, much like scars from physical trauma. Through massage and self-massage techniques, we release these blockages, restore mobility, and improve circulation. This work helps the body let go, recover, and feel safe again—an essential step in reconnecting with yourself. https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/d92cd940-9fd3-46e6-9501-0d9ff416a742/DSC04269+%281%29.jpeg About me - Mind Growth is a balance of learning and unlearning—questioning patterns, shifting perspectives, and integrating practices that support your well-being. The mind shapes how the body feels and responds, which is why we focus on stress management, nervous system regulation, and mindful practices—such as breathwork, NLP, and mental coaching tools. These methods help reframe patterns, cultivate resilience, and create the mental and emotional foundation needed for sustainable change and long-term well-being. https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/cb5b81a0-7572-4a46-82e6-11b404b95b91/DSC04392.jpeg About me - Passionate about helping you feel at home in your body Hi, I’m Olympe, a Well-being Coach dedicated to helping people regain balance, confidence, and vitality in their bodies through movement, mind, and massage. Originally from Nice, France, I spent over a decade in Amsterdam working as a Personal Trainer and expanding my expertise in movement science, injury prevention, rehabilitation, postural alignment, and physical preparation. Over the years, I’ve guided people through challenges big and small—from improving mobility and recovering from injuries to rebuilding strength after major life transitions. In 2020, life slowed us all down and invited me to refine my approach. That’s when I developed the 3M Method—Movement, Massage, and Mind—a holistic framework to support people through transitions, helping them feel strong, aligned, and fully at home in their bodies. After a personal journey of surgery and recovery, and moving back to France in 2023, I embraced this new phase of my career wholeheartedly. My experiences reinforced my belief in an approach that integrates mobility, breathwork, postural awareness, and nervous system regulation to create long-term health, resilience, and well-being. https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/1f3a0e52-d06a-4ebf-b2a2-d6e8ddbf7644/DSC04562.jpeg About me - Movement Movement is more than exercise—it’s medicine. My approach combines mobility training and primal movement patterns to help you move with ease, reduce pain, and build strength that supports daily life. The goal isn’t perfection, but reconnecting with your body so it can carry you through every stage of life. https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/ff7d9660-f637-41f6-8f86-d98eceb9321d/Photo+18-03-2025%2C+17+51+20.jpg About me - My approach Every coaching journey begins with a 30-minute discovery call, where we discuss your current situation, goals, and how I can best support you. After the call, I send a comprehensive questionnaire covering all aspects of your life to get a deeper understanding of your needs. Next, we schedule a 90-minute intake session, which includes: ✔ A movement assessment (mobility, endurance, strength, and body awareness) ✔ An introduction to self-massage techniques and/or breathwork ✔ A tailored session based on the 6 primal moves Following the intake, I review the assessment results and guide you toward the coaching offer that best fits your journey—Foundations, AutonoMe, or Synergy. From there, our work together is guided by the 3M Method - Massage, Movement and Mind (see bellow). Every session adapts to your energy, progress, and body’s rhythm, ensuring a supportive, sustainable, and personalized experience. https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/15c33945-e972-4de8-ae64-d66ea07013b9/banner_ff0255.png About me - My 3m method An Holistic approach to Well-Being https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/8506820e-31af-4ccd-b1c1-2584de3f86f2/DSC03960.jpg About me - My mission I help people navigate major life transitions—whether recovery, relocation, personal transformation, or the pre/post-natal journey—by reconnecting with themselves and their bodies. Through my 3M Method—Movement, Mind, and Massage—I guide clients toward a sustainable, intuitive relationship with their well-being, empowering them to move with ease, feel grounded, and live fully. https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/17732cc2-9505-4209-9b54-7cb095e55545/DSC04202.jpeg About me https://www.olympewellbeingcoach.com/read-me-bedford daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/d631962d-fb7b-46be-a5b9-63fd1a7b2ca9/image_50347777+%281%29.jpg What they say - Olympe’s passion for fitness, her drive to learn more techniques and make an impact in other people’s life is admirable and inspiring. It has been five years since I’ve started training with Olympe and she has changed my perspective on fitness. She has taught me that it’s more than just a number on a scale. It is not only strength training but also agility, mobility and flexibility. I was obese and wanted to make a change in my lifestyle, Olympe helped me achieve my fitness goals. She constantly raised the bar. I always look forward to my sessions with Olympe. They are challenging, yet catered to how I feel on the day of the session both mentally and physically. Through my pregnancy and postpartum period Olympe was and still continues to be an excellent coach. I had a wonderful and active pregnancy and a healthy postpartum period. Olympe’s passion for fitness, her drive to learn more techniques and make an impact in other people’s life is admirable and inspiring. Olympe has been a blessing to me and my family and I have gained a wonderful coach and friend. - Reethika https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/b9d0e059-fb85-43ca-8f51-bdf3f86cc5a9/55890354_431614057644963_3579971334182010880_n.jpg What they say - Many assets that have quickly turned her into a pillar of my well being! I started to work with Olympe after my pregnancy. I immediately adhered to her approach, her expertise, her feel good mindset but also her kindness, her care and her flexibility. Many assets that have quickly turned her into a pillar of my well being! I am grateful to have found such a dedicated and fantastic coach and I would recommend her to anyone. I am not easy in complements, I am picky and it took me almost a year to find the right person post pregnancy, yet I was right away convinced by Olympe. She is the best coach I could hope for. - Marine https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/341b10b0-89ad-41db-aa82-7b07d5000026/image0.jpeg What they say - She contributed also to pull me away from post-partum depression and all the self-imposed pressure that I was carrying. In the midst of having a newborn, the excitement of it but also the nerve-racking moments of hating my body, my sessions with Olympe gave me a chance to focus on me and my health, not only physically but also mentally. She has been incredible through the postnatal sessions, with a great mix of cardio, strength exercises and core restoration, which helped me going back safely into exercising. She contributed also to pull me away from post-partum depression and all the self-imposed pressure that I was carrying. Her values, supportive personality, and genuine interest into me as a woman, created for me a safe and welcoming space to release all tensions. All in all, Olympe is brilliant, she is passionate about post natal recovery, wellbeing and very knowledgeable. I would recommend her a million times - Reine https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/b85844d1-a0de-40a7-92b3-6a8fa36392ef/Helen+Stuart-King.jpg What they say - Olympe has helped me to reduce stress and create calm in difficult situations. It’s an extremely rewarding experience having coaching with Olympe. Through a range of exercises like meditation and breathing, she has helped me to reduce stress and create calm in difficult situations. Receiving Thai massages as part of the course is the ultimate treat. I would highly recommend working together. - Helen https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/4dea6eff-d12f-4183-a191-08c4f3b2d46e/IMG_3658.jpg What they say - Her questions allowed me to imagine with different perspectives. I got a lot out of our coaching conversation. The insights that she led me to with her precise and open questions were to trust the good feelings inside myself and that feeling good and having expectations can and will be a great step forward for me. I loved the way her questions allowed me to imagine with different perspectives. - Alex https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/4a9ba937-490e-40cc-b137-5bc4002b4ada/DSC04643.jpeg What they say https://www.olympewellbeingcoach.com/what-i-offer daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/7e9ed49c-3909-47e1-99d3-1268fdb34964/DSC04567.jpeg What I Offer - AUTONO-ME Build autonomy, stay aligned, and feel supported. This program is ideal for those who already have some foundations and want lighter, more flexible guidance while keeping accountability. You’ll benefit from strategic input and ongoing feedback while having more independence in your daily practice. 3-Month Coaching Framework : Two in-depth strategy sessions (1.5hr online*) every 6 weeks, with program updates adapted to your progress. After the 3rd and the 9th week , a 30-minute live session (online*) to keep you on track, adjust where needed, and celebrate wins. Weekly written or voice reflections, a quick 3-question ritual to help you stay engaged and accountable. 10 hours of personalized support to help you maintain progress while growing your autonomy. https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/43c583c0-4fe8-416f-90ad-d45a3c6028d9/DSC04393.jpeg What I Offer - FOUNDATIONS Your starting point to build strong, sustainable habits. This program is designed for anyone who wants to reset their health foundations, reconnect with their body, and establish lasting routines. Whether you’re just starting out or coming back after a break, it gives you structure, guidance, and momentum. 3-Month Coaching Framework : Step 1: Initial Intensive (6 weeks) Two live coaching sessions per week (online*) where we focus on breathing, body awareness, mobility, and fundamental physical skills. The goal is to create consistency, boost confidence, and build a solid routine. Independent practice may be added depending on your needs. Step 2: Ongoing Coaching (6 weeks) One live coaching session per week (online*) combined with a personalized program to follow at home. This stage supports autonomy, ensures you stay consistent, and helps you integrate what you’ve learned into your lifestyle. After the 12-week milestone, we can explore a tailored 6-month coaching journey to go deeper into your long-term goals. https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/f6b2d505-8e1f-4437-b0fa-29be569f12e3/DSC04632.jpeg What I Offer - SYNERGY Mind + Body Coaching, aligned and integrated. This program combines physical training with mindset coaching for holistic transformation. We work on strength, mobility, and endurance while also addressing motivation, focus, and emotional alignment. The synergy of body and mind ensures deeper, longer-lasting results. 3-Month Coaching Framework : Two live sessions per week (online*) : one physical + one mindset. Full initial assessments (mental & physical) to map your starting point. A structured, progressive program that integrates both aspects for tangible results. 6-Month Coaching Framework : Begins with the full 3-month Synergy format, followed by 3 months of lighter, more autonomous coaching. Mix of physical and mindset sessions (online*), adapted to your evolution. Gradual tapering of support to help you embody independence while still receiving high-level guidance. Designed for long-term transformation and balance — so you don’t just progress, you sustain it. https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/525a2db2-79ec-4a26-aa2d-83acd200ed0c/DSC04641.jpg What I Offer https://www.olympewellbeingcoach.com/contact daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5700c2863c44d887e791c2bd/7b7519b8-c9be-437a-aaed-02a53811d6ba/DSC04613.jpg Contact