FOUNDATIONS
Your starting point to build strong, sustainable habits.
This program is designed for anyone who wants to reset their health foundations, reconnect with their body, and establish lasting routines. Whether you’re just starting out or coming back after a break, it gives you structure, guidance, and momentum.
3-Month Coaching Framework :
Step 1: Initial Intensive (6 weeks)
Two live coaching sessions per week (online*) where we focus on breathing, body awareness, mobility, and fundamental physical skills. The goal is to create consistency, boost confidence, and build a solid routine. Independent practice may be added depending on your needs.
Step 2: Ongoing Coaching (6 weeks)
One live coaching session per week (online*) combined with a personalized program to follow at home. This stage supports autonomy, ensures you stay consistent, and helps you integrate what you’ve learned into your lifestyle.
👉 After the 12-week milestone, we can explore a tailored 6-month coaching journey to go deeper into your long-term goals.
AUTONO-ME
Build autonomy, stay aligned, and feel supported.
This program is ideal for those who already have some foundations and want lighter, more flexible guidance while keeping accountability. You’ll benefit from strategic input and ongoing feedback while having more independence in your daily practice.
3-Month Coaching Framework :
Two in-depth strategy sessions (1.5hr online*) every 6 weeks, with program updates adapted to your progress.
After the 3rd and the 9th week , a 30-minute live session (online*) to keep you on track, adjust where needed, and celebrate wins.
Weekly written or voice reflections, a quick 3-question ritual to help you stay engaged and accountable.
👉 10 hours of personalized support to help you maintain progress while growing your autonomy.
SYNERGY
Mind + Body Coaching, aligned and integrated.
This program combines physical training with mindset coaching for holistic transformation. We work on strength, mobility, and endurance while also addressing motivation, focus, and emotional alignment. The synergy of body and mind ensures deeper, longer-lasting results.
3-Month Coaching Framework :
Two live sessions per week (online*) : one physical + one mindset.
Full initial assessments (mental & physical) to map your starting point.
A structured, progressive program that integrates both aspects for tangible results.
6-Month Coaching Framework :
Begins with the full 3-month Synergy format, followed by 3 months of lighter, more autonomous coaching.
Mix of physical and mindset sessions (online*), adapted to your evolution.
Gradual tapering of support to help you embody independence while still receiving high-level guidance.
👉 Designed for long-term transformation and balance — so you don’t just progress, you sustain it.
* Available online worldwide 🌍 via secure video call
You can join from wherever you are — perfect if you travel often, live abroad, or simply prefer the comfort of your home. We’ll coordinate together to align with time zone differences and make sure sessions fit smoothly into your schedule. This flexibility ensures your coaching integrates seamlessly into your lifestyle while maintaining the same quality and depth of support.